We all know that over time, a relationship can be a very difficult thing to maintain. And problems can range anywhere from infidelity to bad communication. But in this article, we are going to discuss the kinds of things couples can do to reestablish love in a relationship that may currently by experiencing a rocky run.

First tip is Positivity. According to data collected over 25 years by couples therapy expert, John Gottman, positive interactions in happy couples was 20 to 1, in conflicted couples it was 5 to 1, and in soon-to-divorced couples it was .8 to 1. So simply put, say nice things. Give each other compliments. Tell each other that you enjoyed something together when you did. Right now, how often will you bring up something good, as opposed to something bad?

The second import tip is to develop an environment of Fondness and Admiration, which translates to affection in the form of hugging, kissing and general affectionate physical contact. In addition, it is important to reinforce admiration by reminding your mate often what it is you love about them.

Lastly, plan nights out and day trips. This could be as simple as going to a nice dinner at a new restaurant and trying some new kinds of foods. UrbanSpoon.com is a great resource for this. And this one is also about making plans and putting time aside for one-day getaways to nearby nice settings (natural places like beaches or mountains make a great place) and staying for a romantic sleepover for a night. You would be surprised at how many cool and affordable places there are close by if you just look.

Follow these steps, and you will be reestablishing the love in your relationship in no time…